# Chili Crisp Chicken & Rice

This is a slow-cooker, high-protein meal prep series that yields 8 servings of chili crisp chicken and rice bowls.

- Servings: 8 servings
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 1360 g chicken breast
- 100 g chili crisp
- 80 g honey
- 60 g soy sauce
- 30 g sriracha
- salt
- pepper
- garlic powder
- 30 g rice vinegar
- 2 green onions, chopped
- sesame seeds
- 480 g short grain or sushi rice
- 720 g chicken bone broth
- 50 g low-fat mayonnaise
- 150 g 0% Greek yogurt
- 70 g sriracha
- 30 g no-sugar ketchup
- milk

## Instructions

1. Place chicken breasts in a slow cooker.
2. Add chili crisp, soy sauce, sriracha, honey, and a pinch of salt, pepper, and garlic powder to the slow cooker.
3. Stir gently to coat the chicken with the mixture.
4. Cover and cook on high for 3-4 hours or low for 4-5 hours.
5. Shred the cooked chicken directly in the slow cooker using two forks.
6. Stir in rice vinegar, chopped green onions, and sesame seeds with the shredded chicken.
7. Add cooked rice, prepared with bone broth, to the slow cooker and stir everything together until evenly mixed.
8. In a separate bowl, combine low-fat mayo, Greek yogurt, sriracha, and no-sugar ketchup.
9. Season the mayo mixture with salt, pepper, and garlic powder, and stir in a splash of milk to loosen to desired consistency.
10. Divide the chili crisp chicken and rice mixture into 8 meal prep containers.
11. Top each serving with a drizzle of the spicy mayo.

## Equipment

- slow cooker
- forks
- tongs
- pot
- bowl
- meal prep containers

## Tips

- For the low-calorie spicy mayo, adjust consistency with milk as needed.
- Store frozen and reheat in the microwave for 3-4 minutes, adding a splash of water or broth if needed.

## Source

- Original video: https://www.instagram.com/reel/DLfXOVCsgIV/?igsh=bmZuY2N4ZTV3MTMz
- Recipe page: https://www.cliprecipe.com/recipe/30e21991-8d9f-4e38-bd5b-93342b782b48
- Extracted: 2025-08-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt