# Kale & White Bean Caesar Salad

This is a simple, healthy, and prep-able marinated salad that features crisp radicchio, tender shredded kale, and plenty of fresh cracked black pepper and shaved parmesan cheese.

- Servings: 4 servings
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 2 16 oz cans white beans, drained & rinsed
- 1 bunch tuscan kale, deveined & roughly chopped
- 0.25 head radicchio, roughly chopped
- 0.25 head red onion, finely diced
- 1 orange bell pepper, medium diced
- 0.25 cup shaved Parmesan cheese
- 0.5 bunch Parsley, chopped
- Caesar Dressing
- 0.25 lemon juice
- salt
- pepper
- Parmesan

## Instructions

1. Start by dicing the orange bell pepper into small pieces.
2. Remove the stems from the kale and roughly chop it.
3. Chop the radicchio into small pieces.
4. Finely dice the red onion.
5. To make the dressing, press garlic into Greek yogurt.
6. Add anchovy paste to the Greek yogurt mixture.
7. Grate lemon zest into the mixture.
8. Add Worcestershire sauce to the dressing.
9. Add dijon mustard to the dressing.
10. Season with salt and pepper.
11. Mix the dressing ingredients until well combined.
12. Pour the dressing over the vegetables and white beans in a large bowl.
13. Add shaved Parmesan cheese.
14. Add chopped parsley.
15. Mix all ingredients together until everything is well coated with the dressing.
16. Transfer the salad into a clear glass container for storage.

## Equipment

- bowl
- knife
- cutting board
- grater

## Tips

- This is a meal prep friendly recipe. It will last 5-7 days depending on the freshness of the vegetables
- The salad can be stored in the fridge where the flavors will get better day after day.
- There's a high-protein version of the Caesar salad dressing recipe available.

## Source

- Original video: https://www.tiktok.com/t/ZT6PcRfuJ/
- Recipe page: https://www.cliprecipe.com/recipe/30b6807f-09dd-43f2-81d2-22a2b7ba8fd6
- Extracted: 2025-08-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt