# Footballer's Meal Prep

A healthy and delicious recipe that includes homemade protein bars, chicken and veggies soup, and beef noodle soup.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 10 dates
- 2 tbsp peanut butter
- 1 tbsp coconut oil
- 1 tbsp honey
- 2 tbsp flaxseed
- 1 scoop protein powder
- 2 scoops oats
- 1 scoop spirulina powder
- 150 g dark chocolate
- 1 pinch salt
- 1 whole chicken
- 1 onion
- 1 head garlic
- 1 cabbage
- 6 mushrooms
- 1 leek
- 1 handful green beans
- 1 carrots
- 1 beef
- 1 egg
- 1 bok choy
- 1 pinch sesame seeds
- 1 pinch fresh parsley

## Instructions

1. Prepare the protein bars by adding dates, peanut butter, coconut oil, and honey in a blender and mix until a smooth consistency is formed.
2. Transfer the mixture into a bowl and add flaxseed, protein powder, and oats, and mix everything well.
3. Add spirulina powder to the bowl and mix well again.
4. Press the mixture into a baking pan and cover with cling film.
5. Chill the protein bar mixture in the fridge for 30 minutes.
6. Melt dark chocolate in a saucepan.
7. Pour the melted chocolate over the chilled protein bar mixture.
8. Sprinkle some salt on top of the chocolate layer.
9. Chill the protein bars again for an hour in the fridge.
10. Prepare the chicken and veggies soup by cutting the chicken and the vegetables.
11. Cook the chicken and vegetables in a pot and blend the soup using a blender.
12. Prepare the beef noodle soup by slicing the beef and cutting the other ingredients.
13. Add the ingredients to the soup and cook.
14. Prepare homemade egg noodles by using a pasta maker.
15. Serve the beef noodle soup garnished with the homemade noodles, bok choy, mushrooms, a soft boiled egg, sesame seeds and fresh parsley.

## Equipment

- blender
- knife
- spatula
- baking pan
- baking paper
- plastic wrap
- saucepan
- bowl
- measuring cup
- pasta maker

## Source

- Original video: https://vm.tiktok.com/ZNd1ToL4J/
- Recipe page: https://www.cliprecipe.com/recipe/30aea0bb-3764-4cc9-94c8-ed3bb5283de3
- Extracted: 2025-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt