# Chickpea Salad

A protein and fiber-packed chickpea salad that can be eaten as is or served with naan, hummus, and ground beef.

- Cuisine: Indian
- Category: Salad
- Language: en

## Ingredients

- 1 can chickpeas, rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, diced
- 0.5 red onion, diced
- black olives
- feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 0.5 tsp Dijon mustard
- garlic
- salt
- pepper

## Instructions

1. Drain and rinse a can of chickpeas.
2. Dice the cucumber, cutting it lengthwise.
3. Dice half of a red onion.
4. Add cherry tomatoes to the salad.
5. Add black olives (optional).
6. Add feta cheese.
7. For the dressing, combine three tablespoons of extra virgin olive oil, two tablespoons of lemon juice (or juice of half a lemon), one tablespoon of red wine vinegar, half a teaspoon of Dijon mustard, and garlic.
8. Add salt and pepper to taste to the dressing.
9. Dump the dressing over the salad.
10. Put the lid on and shake it up to combine.

## Equipment

- cutting board
- lid

## Tips

- You can add any other beans like edamame, white beans, cannellini beans, pinto beans, or black beans.
- Cut cucumber lengthwise instead of in circles.
- To make it a well-balanced meal, pair it with naan, hummus, and a protein source like ground beef or other options like tofu, seafood, or chicken.
- For babies, use baby-specific seasonings like Palates Garden and Herb or Italian seasoning, avoiding salt.
- You can cut naan into pita chips for dipping.

## Source

- Original video: https://www.tiktok.com/t/ZTkCAMeaF/
- Recipe page: https://www.cliprecipe.com/recipe/30ae05a4-3843-4966-90dd-72c60e3b6137
- Extracted: 2026-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt