# McChicken Sandwiches

This recipe guides you to make low-calorie McDonald's-style McChicken sandwiches at home.

- Servings: 6 servings
- Total time: 10 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 600 g Chicken Tenderloin
- Cayenne Powder
- Garlic Powder
- Onion Powder
- 1 tbsp Mustard
- 60 g Cornflakes
- Black Pepper
- Romaine Lettuce
- Low Calorie Hamburger Bun
- Low Fat Mayo

## Instructions

1. Mince the chicken tenderloin.
2. Add cayenne powder, garlic powder, onion powder, and mustard to the minced chicken.
3. Combine the ingredients thoroughly.
4. Add cornflakes to a separate bowl.
5. Form the chicken mixture into patties, coating each with cornflakes. Each patty should be about 105 grams.
6. Spray the air fryer basket with oil.
7. Place the chicken patties in the air fryer.
8. Add black pepper on top of the patties.
9. Air fry at 390 degrees for 10 minutes.
10. Chop the romaine lettuce.
11. Toast the low-calorie hamburger buns.
12. Assemble the sandwiches by placing a cooked chicken patty on the bottom bun.
13. Spread low-fat mayonnaise on the top bun.
14. Add romaine lettuce on top of the chicken patty.
15. Place the top bun with mayonnaise on the lettuce to complete the sandwich.

## Equipment

- Air fryer
- mixing bowl
- knife
- cutting board

## Source

- Original video: https://www.tiktok.com/@tgifitness/video/7197799445986053419?_r=1&_t=ZN-8xOnDr0HF9K
- Recipe page: https://www.cliprecipe.com/recipe/305ed6a0-884a-4cf1-b196-cb6eb08ff236
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt