# Creamy Garlic Cheesy Chicken & Potatoes

This is a high-protein, creamy garlic cheesy chicken and potatoes recipe, perfect for meal prep with only 502 calories per serving.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Chicken Breast
- 3 cloves Fresh Garlic
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800 g Uncooked Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- Olive Oil
- 120 ml Milk
- 100 g Light Cream Cheese
- 40 g Parmesan
- Extra Seasoning
- 50 g Shredded Mozzarella

## Instructions

1. Slice the chicken breast into cubes.
2. Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil to the chicken.
3. Mix the chicken and seasonings until well combined.
4. Slice uncooked potatoes into cubes.
5. Season the potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika, and olive oil (optional).
6. Mix the potatoes well.
7. Air fry the potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
8. Cook the chicken on high heat for 5-6 minutes.
9. Lower the heat and add milk, light cream cheese, parmesan, and extra seasoning to the chicken.
10. Mix until the sauce is creamy.
11. Add the crispy potatoes to the pan with the chicken and sauce.
12. Add shredded mozzarella on top.
13. Cover the pan for a few minutes to let the cheese melt.
14. Distribute the meal into four equal servings.

## Equipment

- Knife
- Baking dish
- Spoon
- Cutting board
- Air fryer
- Pan
- Lid

## Tips

- When cooking the potatoes, make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
- Mix the cream cheese till it melts and becomes smooth and creamy.
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.

## Source

- Original video: https://www.tiktok.com/t/ZT6b7bJn5/
- Recipe page: https://www.cliprecipe.com/recipe/3047150a-a453-4476-8335-639d83a8079c
- Extracted: 2025-08-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt