# Bang Bang Chicken Rice Bowls

These Bang Bang Chicken Rice Bowls are incredibly delicious, high in protein, and perfect for meal prep, with each serving being only 595 calories.

- Servings: 5 servings
- Total time: 25 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1000 g Boneless Skinless Chicken Thighs
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2.5 Tsp Garlic Powder
- 2.5 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 2 Tsp Ginger Powder
- 3 Tsp Olive Oil
- 100 g Light Mayo
- 60 g Fat Free Yogurt
- 50 g Sweet Chilli Sauce
- 50 g Sriracha
- 20 g Rice Vinegar
- 1 Tbsp Fresh Parsley
- 260 g Uncooked White Rice
- 20 g Reduced Fat Butter
- 35 g Garlic Cloves
- 170 g White Onion
- 1 Tsp Oregano
- 1 Tsp Chilli Flakes
- 35 g Shredded/Desiccated Coconut
- 2 Tsp Lemon Zest
- 0.5 piece Lemon Juice

## Instructions

1. Slice your chicken thighs into cubes.
2. Season chicken with salt, black pepper, garlic and onion powder, smoked paprika, ginger powder and olive oil.
3. Mix the chicken until the color changes.
4. For the Bang Bang Sauce, combine light mayo, fat-free yogurt, sweet chili sauce, Sriracha, rice vinegar, and fresh parsley.
5. Mix until smooth.
6. Spread the chicken thighs on a sheet pan lined with baking paper.
7. Add a thin layer of the Bang Bang Sauce over the chicken.
8. Oven bake or air fry for 22-25 minutes at 200°C / 400°F until golden and crispy.
9. Add a final coating of the sauce for a perfectly juicy and delicious glaze.
10. Add light butter to a pan on medium heat.
11. Add chopped garlic and onion to the pan.
12. Cook for 5-6 minutes until softened.
13. Add salt, oregano, parsley, and chili flakes to the pan.
14. Add shredded coconut.
15. Mix and cook for 3 minutes until fragrant.
16. Add leftover cooked rice.
17. Mix well.
18. Add lemon zest and lemon juice to the rice.
19. Give a final mix until perfectly fluffy.
20. Serve the cooked rice with the Bang Bang Chicken.

## Equipment

- knife
- glass bowl
- spoon
- whisk
- sheet pan
- baking paper
- brush
- pan
- wooden spoon
- grater
- tongs
- meal prep containers

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7474351745267698966?lang=en&q=high%20protein%20meals&t=1756136186064
- Recipe page: https://www.cliprecipe.com/recipe/3018f23e-f07e-4538-93e1-af53df907e79
- Extracted: 2025-08-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt