# Korean BBQ Beef

This Korean barbecue inspired beef is a juicy and flavorful high-protein meal prep dish, perfect served over steamed rice with a low-calorie spicy cream sauce.

- Servings: 10 servings
- Total time: 240 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz skirt steak, exterior fat trimmed lean
- 5 tbsp soy sauce
- 3 tbsp gochujang
- 3 tbsp mirin
- 2 tbsp honey
- 2 tbsp garlic purée
- 1 tbsp ginger purée
- to taste Black pepper
- 4 tbsp oyster sauce
- 2 tbsp toasted sesame oil
- 200 g nonfat skyr or greek yogurt
- 2 tbsp gochujang
- 2 tsps chili crisp
- 40 ml milk
- to taste Salt & pepper
- 600 g Rice (uncooked weight)
- sesame seeds
- green onions

## Instructions

1. Slice the skirt steak once against the grain.
2. Toss the sliced steak into the slow cooker.
3. For the marinade, add soy sauce, gochujang, mirin, honey, garlic purée, ginger purée, and black pepper to the slow cooker.
4. Mix the ingredients with your hands or a spoon.
5. Cook on low for approximately 6 hours or on high for approximately 4 hours.
6. Once cooked, shred the meat apart with a fork or chop it with a knife.
7. Add oyster sauce and toasted sesame oil to the shredded beef for best flavor.
8. For the low calorie spicy cream sauce, combine skyr or Greek yogurt, gochujang, chili crisp, salt, and pepper.
9. Add milk to the spicy cream sauce until it reaches your desired consistency.
10. Serve the Korean BBQ beef on steamed rice.
11. Top with the spicy cream sauce.
12. Garnish with sesame seeds and green onions.

## Equipment

- slow cooker
- fork
- knife

## Tips

- For best flavor, add oyster sauce and toasted sesame oil after cooking and shredding the beef.
- For the spicy cream sauce, add milk until it reaches your desired consistency.
- Other lean steak options include Flat Cut Brisket (all exterior fat removed), Beef chuck (remove large chunks of fat), or Top sirloin.

## Source

- Original video: https://www.instagram.com/reel/DEQONr7pt54/?igsh=dDk3ZzIwaXMyeXpp
- Recipe page: https://www.cliprecipe.com/recipe/301632d6-951a-48be-864d-ff40da88dfbc
- Extracted: 2026-05-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt