# Mongolian Beef Noodles

High protein Mongolian beef noodles that are tasty and easy to meal prep and are less than 500 calories.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 700 g Lean Beef Steak
- 30 ml Light Soy Sauce
- 2 tsp Garlic Powder
- 2 tsp Black Pepper
- 0.5 tsp Baking Soda
- 3 tsp Olive Oil
- 20 g Cornflour/Cornstarch
- 220 g Uncooked Egg Noodles
- Green Onion/Scallion
- 4 Garlic Cloves
- 0.5 Red Onion
- 40 ml Dark & Light Soy Sauce
- 50 g Oyster Sauce
- 0.5 cup Water
- 10 g Cornflour/Cornstarch
- 15 ml Water
- Chilli Flakes
- Sesame Seeds

## Instructions

1. Slice the beef into thin strips.
2. Add light soy sauce, garlic powder, black pepper, baking soda, olive oil and cornflour.
3. Mix and marinate.
4. Cook on high heat for 2-3 mins each side until golden and crispy.
5. Set the beef aside then add chopped garlic, green onion and red onion.
6. Cook for 2 minutes.
7. Add soy sauce, oyster sauce and water.
8. Bring to a light bubble then add cornstarch, let it thicken.
9. Add the beef back in with green onion.
10. Add your cooked noodles.
11. Garnish with chilli flakes and sesame seeds.
12. Serve and enjoy.

## Equipment

- pan

## Tips

- Marinate the beef for 30 minutes to allow the baking soda to tenderize it.
- Use cooking spray on the pan when cooking the beef, 2-3 minutes will be sufficient as you don’t want to over cook the beef.
- When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in
- Cook your noodles following the packet instructions.

## Source

- Original video: https://vt.tiktok.com/ZShDTrytx/
- Recipe page: https://www.cliprecipe.com/recipe/2ffdbdf7-d274-4176-b450-17899c81a95b
- Extracted: 2025-05-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt