# High Protein Breakfast McMuffins

Easy and healthy, these high-protein breakfast McMuffins are great for meal prep.

- Servings: 6 servings
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 6 eggs
- 720 g extra lean pork mince (or beef mince)
- salt
- pepper
- onion powder
- garlic powder
- thyme
- sage
- smoked paprika
- chives
- 1 toasted english muffin
- 1 slice cheddar cheese
- 1 meat patty
- 1 egg slice
- 20 g sriracha mayo (optional)

## Instructions

1. Crack eggs into a bowl.
2. Whisk eggs and pour into a greased baking dish.
3. Add chives, salt, and pepper.
4. Bake at 200C/400F for 10-15 minutes.
5. Slice into 6 equal pieces.
6. Add extra lean pork mince (or beef mince) to a bowl.
7. Add seasonings on screen or listed below.
8. Mix together.
9. Form 6 patties using your hands.
10. Cook meat on high heat.
11. Assemble by adding 1 toasted english muffin, 1 slice cheddar cheese, 1 meat patty, 1 egg slice, and 20g of sriracha mayo (optional).
12. Repeat process for other McMuffins.
13. Store in fridge or freezer, and reheat when ready to eat.

## Equipment

- bowl
- greased baking dish
- oven
- knife
- pan

## Tips

- Per Muffin: 385 Calories, 21g Carbs, 15g Fat, 40g Protein

## Source

- Original video: https://youtube.com/shorts/hJJsYEYJihM?si=g99q8fwqnWeA3l2D
- Recipe page: https://www.cliprecipe.com/recipe/2f8ef413-6e6b-4007-88f7-56d4d22beaea
- Extracted: 2025-05-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt