# Hot Honey Sweet Potato Bowls

A high-protein meal prep recipe featuring hot honey, sweet potatoes, beef, and asparagus, yielding 8 servings.

- Servings: 8 servings
- Total time: 35 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 1700 grams sweet potatoes
- 700 grams asparagus
- Sea salt flakes
- honey chipotle seasoning
- black pepper
- 5 calorie spray
- 2 pounds lean beef
- garlic powder
- onion powder
- paprika
- 1 cup ketchup
- 50 grams sugar-free brown sugar
- 1 bag Mexican four cheese
- 1 bag Mozzarella pepper cheese
- 50 grams hot honey

## Instructions

1. Season 1700 grams of sweet potatoes and 700 grams of asparagus with sea salt flakes, honey chipotle seasoning, black pepper, and 5 calorie spray, mixing well to coat.
2. Place the seasoned sweet potatoes and asparagus on two separate trays, with asparagus on the bottom and potatoes on top.
3. Bake in the oven at 400°F for 35 minutes.
4. While vegetables are baking, cook 2 pounds of lean beef in a pan, seasoning with garlic powder, onion powder, and paprika.
5. Once the beef is cooked, add 1 cup of ketchup and 50 grams of sugar-free brown sugar to the pan with the beef.
6. Add the baked sweet potatoes and chopped asparagus to the pan with the beef mixture.
7. Add one bag of Mexican four cheese and one bag of Mozzarella pepper cheese.
8. Add 50 grams of hot honey.
9. Mix everything until the cheese is melted and well combined.
10. Divide the mixture into eight meal prep containers.

## Equipment

- trays
- pan
- meal prep containers

## Tips

- Mix well so seasoning is well coated.
- Chop asparagus into the bowl.
- Mix until the cheese is melted.
- It does not matter if one has a little bit more than the other, as at the end of the week it's calories in and calories out.

## Source

- Original video: https://vt.tiktok.com/ZSafnFXFH/
- Recipe page: https://www.cliprecipe.com/recipe/2f818849-8224-43b1-b599-4766956dbbf3
- Extracted: 2026-01-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt