# The GOAT seitan

A high-protein, low-calorie vegan seitan loaf made with wheat gluten, nutritional yeast, and seasonings.

- Servings: 6 servings
- Category: Dinner
- Diet: vegan, vegetarian
- Language: en

## Ingredients

- 200 g wheat gluten
- 3 tsp paprika
- 2 tsp garlic powder
- 5 tbsp nutritional yeast
- 2 veggie oxo cube
- 220 ml boiling water
- 1 1/2 tbsp soy sauce
- 4 tbsp tomato purée

## Instructions

1. Add the wheat gluten, paprika, garlic powder and nutritional yeast to a bowl and mix everything together.
2. Add the oxo cubes, water and tomato purée to a jug and mix everything together.
3. Create a well in the centre of the bowl, pour the liquid in and mix everything together.
4. Knead the dough for 2 minutes and create a log shape with it. Leave it in the bowl and cover it with a tea towel for 10 minutes.
5. Wrap the log in foil and seal both ends. Place it in the oven for 45 minutes at 180C (or 160C for fan oven).
6. Remove it from the oven and leave it to cool for 15 minutes.

## Source

- Original video: https://www.instagram.com/reel/DYxUBoSNZC8/?igsh=MWszN3F2YXUybDM2ZQ==
- Creator: Andrew Roberts | Weight Loss Coach For Vegans
- Recipe page: https://www.cliprecipe.com/recipe/2f77f26c-7429-4932-8359-023934a117b4
- Extracted: 2026-07-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt