# Sundried Tomato Chicken Alfredo

This High-Protein Sundried Tomato Chicken Alfredo is a delicious and simple meal prep option that makes 10 servings, each packed with 46g of protein.

- Servings: 10 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 900 g diced chicken breast
- 794 g can whole, peeled San Marzano tomatoes
- 85 g chopped sundried tomatoes
- 15 g olive oil
- 1 tbsp salt
- 1 tbsp dried oregano
- 1 tbsp garlic powder
- 1 tbsp red chili flakes
- 1 tsp black pepper
- 1 parmesan rind
- 672 g linguine
- 800 g 2% cottage cheese
- 120 g 1/3-fat cream cheese
- 120 g grated Parmigiano Reggiano
- 360 ml fat-free milk

## Instructions

1. Add the diced chicken breast to the crockpot.
2. Pour in the can of San Marzano tomatoes.
3. Add the chopped sundried tomatoes.
4. Add salt, oregano, garlic powder, chili flakes, black pepper and olive oil to the mixture.
5. Mix all ingredients well in the crockpot.
6. Let it slow cook on high for 2-3 hours or on low for 3-4 hours.
7. Once cooked, shred the chicken using two forks.
8. Add the half-cooked linguine to the crockpot.
9. Add some salt to the linguine.
10. Pour the high-protein blended Alfredo sauce (made with cottage cheese, cream cheese, Parmigiano Reggiano, and fat-free milk) over the pasta and chicken.
11. Stir everything together until well combined.
12. Cover and cook on high for 15-20 more minutes to allow the sauce to thicken.
13. Serve or portion into containers for meal prep.

## Equipment

- crockpot
- forks
- strainer
- blender
- ladle
- Stealth Health Containers

## Tips

- You can store the prepared meal in the freezer for several months and reheat it in the microwave for approximately 4 minutes.
- If the sauce absorbs during reheating, add 2-3 tablespoons of milk.

## Source

- Original video: https://www.instagram.com/p/DMa7skEpzE9/?hl=en
- Recipe page: https://www.cliprecipe.com/recipe/2f7348b9-5dd9-4195-acf7-81de01d8681f
- Extracted: 2025-08-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt