# High Protein Low Cal Enchiladas

This recipe shows how to make high-protein chicken enchiladas that pack over 40 grams of protein and under 340 calories.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1 lb lean ground chicken
- 0.5 cup reduced-fat shredded Mexican cheese
- 0.33 cup non-fat Greek yogurt
- 0.5 small onion, diced
- 2 cloves garlic, minced
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 0 salt
- 0 pepper
- 1 tbsp lime juice
- 4 Ole Xtreme Wellness tortillas
- 0.75 cup enchilada sauce
- 0.33 cup reduced-fat shredded cheese
- 0.25 cup non-fat Greek yogurt
- 0 fresh cilantro

## Instructions

1. Chop up an onion.
2. Toss the chopped onion into a hot skillet along with some garlic.
3. Allow them to cook until they are nice and fragrant.
4. Add in 1 pound of lean ground chicken.
5. Add the seasonings (1 tsp garlic powder, 1 tsp onion powder, 1 tsp cumin, 1 tsp chili powder, 1/2 tsp paprika, salt & pepper to taste).
6. Once it is 80% cooked, add in some non-fat Greek yogurt.
7. Add some light Mexican cheese.
8. Finish it off with a bit of lime juice.
9. Divide the mixture into four low-cal tortilla wraps, ensuring they are rolled tightly.
10. Place a bit of enchilada sauce in the bottom of your baking dish.
11. Place the enchiladas in the baking dish.
12. Finish it off with the rest of the sauce and a sprinkle of cheese.
13. Toss in the oven with some aluminum foil at 375 for 15 minutes.
14. Put it back in the oven with the foil off for an additional 5 minutes.
15. Drizzle with some Greek yogurt and cilantro for garnish.

## Equipment

- knife
- skillet
- wooden spoon
- small bowl
- lime juicer
- baking dish
- aluminum foil

## Source

- Original video: https://www.instagram.com/reel/DGTWX31uRgA/?igsh=bmdzaG0wNzJiMW9j
- Recipe page: https://www.cliprecipe.com/recipe/2f7275a6-10b8-44b5-bf44-5ad9653f4a6e
- Extracted: 2025-02-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt