# Sheet Pan Chickpea Pesto Wraps

Sheet Pan Chickpea Pesto Wraps are high protein and can be stored in the freezer for up to three months.

- Servings: 10 servings
- Total time: 60 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 4 cans canned chickpeas
- onion
- garlic
- basil
- flour
- spices
- egg whites
- red bell pepper
- pesto
- arugula
- tomato

## Instructions

1. Wash and rinse four cans of chickpeas.
2. Add chickpeas to the food processor with onion, garlic, and basil.
3. Process the ingredients in the food processor.
4. Mix in some flour, spices, and egg whites.
5. Stir everything together until it’s all mixed.
6. Spray some cooking oil on a sheet pan.
7. Add the chickpea mix to the sheet pan.
8. Spread the mix evenly on the pan.
9. Bake the chickpea mix on the sheet pan.
10. Cut the cooked chickpea mix into ten patties.
11. Spread pesto on a tortilla.
12. Add chopped red bell pepper on top of the pesto.
13. Place a chickpea patty on top of the bell pepper.
14. Roll up the wraps.
15. Wrap each roll in foil individually.
16. Place the wraps in the freezer for up to three months.
17. When ready to eat, pop one out of the freezer.
18. Wrap it in a damp paper towel.
19. Microwave for two minutes.
20. Gently peel it open.
21. Stuff it with whatever fresh veggies you want like arugula and sliced tomato.
22. Enjoy with some pesto dip.

## Equipment

- food processor
- spatula
- sheet pan
- microwave

## Tips

- The egg whites help bake the mix on a sheet pan and turn them into patties.
- These wraps are stretchy, so they don’t break while rolling.
- Wrap the wraps individually in foil and freeze them for up to three months.

## Source

- Original video: https://www.tiktok.com/t/ZP8kFskWk/
- Recipe page: https://www.cliprecipe.com/recipe/2ef27b83-3975-4266-917c-74da0224910c
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt