# High Protein Crispy Honey Garlic Chicken Tenders

This is how to make the best high protein honey garlic chicken tenders, perfect if you're craving crispy chicken but trying to lose weight.

- Servings: 6 servings
- Total time: 25 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 500 g chicken breast
- 100 g plain flour
- tsp salt
- tsp onion powder
- tsp garlic powder
- tsp paprika
- tsp black pepper
- 1 beaten egg
- tbsp pickle juice
- 120 g cornflakes
- 15 g unsalted butter
- 60 ml soy sauce
- 3 tbsp honey
- 2 tsp garlic paste
- tsp chilli flakes
- dried parsley

## Instructions

1. To a plate, add plain flour, salt, onion powder, garlic powder, paprika, and black pepper, then mix well.
2. Slice the chicken breast into three strips.
3. Coat the chicken strips on all sides in the seasoned flour mixture.
4. On a separate plate, add one beaten egg and a splash of pickle juice, then mix.
5. Dunk the chicken breast in the egg mixture until fully coated.
6. On a third and final plate, add cornflakes and press the chicken down firmly to get an even and crispy coating on all sides.
7. Lightly spray the coated chicken with cooking oil.
8. Oven bake at 190°C for 20-25 minutes or air fry at 180°C for 12-15 minutes.
9. Meanwhile, to a pan on low heat, melt unsalted butter.
10. Add soy sauce, three tablespoons of honey, garlic paste, and chili flakes to the pan.
11. Bring the sauce to a bubble and simmer on low until it thickens.
12. Place the crispy tenders into the sauce and roll them around until they are fully coated.

## Equipment

- plate
- knife
- cutting board
- fork
- air fryer
- pan
- spatula
- tongs

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7343674412975082784?q=chicken%20breast%20recipe&t=1753992215863
- Recipe page: https://www.cliprecipe.com/recipe/2eef7d27-17f9-404e-9a22-0c29a49b439c
- Extracted: 2025-07-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt