# Low Calorie, High Protein Biggest and Thickest Oreo Frosted Brownie Brick

This recipe yields a low-calorie, high-protein brownie loaf, optionally frosted with an Oreo McFlurry dip.

- Servings: 8 servings
- Total time: 55 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 284 g Vanilla, Chocolate, or Plain Nonfat Greek Yogurt
- 60 mL Almond Milk
- 35 g Light Butter, Softened
- 1 Medium Egg
- 45 g Oat Flour
- 12 g All Purpose Flour
- 72 g Granulated Sugar Substitute (I used Swerve)
- 2 scoops Whey/Casein Blend Vanilla Protein Powder
- 25 g Black or Dark Cocoa Powder
- 4 g Baking Soda
- 2 g Baking Powder
- 68 g Plain Nonfat Greek Yogurt
- 22 g Light Cool Whip
- 24 g Powdered Monk fruit/Sugar Substitute
- 1 scoop Whey/Casein Blend Protein Powder
- 1 Oreo, crushed
- 1 Oreo Balanced on Top for Decoration
- 0.25 Oreo, Thinly Crushed
- 1 Small Streak of Black Icing

## Instructions

1. Move everything out of the way.
2. Start with the dirtiest bowl.
3. Add one egg.
4. Add some light butter or regular butter.
5. Add Greek yogurt.
6. Mix together.
7. Add milk from almonds nuts (almond milk).
8. Fold it gently.
9. Add in the dry ingredients.
10. If the texture is too thick, add more almond milk to create a thin paste.
11. Preheat oven to 350°F.
12. Mix wet ingredients in one bowl and dry ingredients in another.
13. Combine wet and dry ingredients until smooth with no clumps.
14. Pour batter into a sprayed or parchment-lined loaf tin.
15. Bake for 40-45 minutes, slightly underbaking for a softer texture.
16. While baking, mix frosting ingredients and refrigerate for 10 minutes.
17. Frost brownies, add toppings, and chill 10+ more minutes if desired.
18. Slice into 2 brownie bricks or 8 slices and enjoy.

## Equipment

- loaf tin
- bowl
- oven

## Tips

- If batter is too thick, add more almond milk.
- For a softer texture, slightly underbake the brownies.
- 75% casein, 25% whey is ideal for protein powder.
- Optional ingredients for decoration are not included in the macros.

## Source

- Original video: https://www.tiktok.com/@nickkazfit/video/7642796135072976142
- Recipe page: https://www.cliprecipe.com/recipe/2ecc7447-b827-41be-9fa1-df4c5ed1d259
- Extracted: 2026-06-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt