# High Protein Chicken Parmesan

A high-protein chicken parmesan recipe that is extremely simple and takes less than 30 minutes to make.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 615 g chicken breast
- 5 g olive oil
- 0 salt
- 0 pepper
- 0 garlic
- 100 g marinara sauce
- 90 g cottage cheese
- 20 g parmigiano reggiano
- 0 oregano
- 0 red chili flakes

## Instructions

1. Preheat your oven to 425°F.
2. Place two large (11oz each) chicken breasts on a baking sheet lined with parchment paper.
3. Pound the chicken breasts to tenderize and ensure even cooking.
4. Drizzle with olive oil and season with salt, pepper, and garlic.
5. Bake for 15-20 minutes.
6. Once baked, top each chicken breast with 50g of marinara sauce.
7. Add 45g of low-fat cottage cheese to each chicken breast.
8. Sprinkle 10g of freshly grated parmigiano reggiano on top.
9. Broil for 5-10 minutes, or until the cheese is melted and begins to brown.

## Equipment

- oven
- baking sheet
- parchment paper
- rolling pin

## Source

- Original video: https://www.tiktok.com/t/ZT2s6u2V6/
- Recipe page: https://www.cliprecipe.com/recipe/2eb2e682-b4bd-4bd4-97ef-79abd30363e2
- Extracted: 2025-03-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt