# Protein Rice Krispie Treats

Protein Rice Krispie Treats are a protein-packed version of a classic dessert, easily made in less than 15 minutes with a pot and spoon.

- Servings: 9 servings
- Total time: 15 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 148 grams crispy rice
- 97.2 grams vanilla whey protein powder
- 28 grams butter
- 50 grams 2% high protein milk
- 4 grams vanilla extract
- 1 gram salt
- 2 bags Max Mallow

## Instructions

1. Add butter and milk to a large pot on a scale.
2. Add vanilla extract and salt.
3. Put the pot on the stovetop and turn on medium low heat.
4. Add crispy rice to a large bowl on a scale.
5. Add vanilla whey protein powder to a medium bowl on a scale.
6. Mix all ingredients together in pot and add marshmallows.
7. Turn the heat up to medium and stir the pot until the marshmallows are almost melted.
8. Drop in the protein powder and remove the pot from the heat.
9. Mix the protein powder, then add the crispy rice to the pot and mix.
10. Spray an 8x8 baking pan with oil, add the rice krispy mix, and pat down.
11. Pop it out onto your work surface.
12. Divide in 6 or 9 squares.
13. Store them in a plastic bag.
14. Microwave for 8-10 seconds to freshen.

## Equipment

- pot
- wooden spoon
- scale
- 8x8 baking pan

## Tips

- Regular or almond milk may be used as alternative
- If using whey-casein blend, the result might be more soggy

## Source

- Original video: https://www.youtube.com/watch?v=02rCekyEXiU
- Recipe page: https://www.cliprecipe.com/recipe/2ea044ef-79b5-4a06-9585-2a2625d5dfed
- Extracted: 2025-03-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt