# Smashed Potato Protein Egg Bites

These high-protein breakfast egg bites with a smashed potato base are perfect for meal prep, weight loss, and muscle gain.

- Servings: 12 servings
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 12 mini round potatoes
- salt
- pepper
- garlic powder
- paprika
- oil spray
- 8 large eggs
- 1 cup cottage cheese
- 8 cooked turkey bacon, chopped
- diced red bell pepper
- diced green onion
- 1 cup shredded parmesan
- Italian seasoning

## Instructions

1. Place mini boiled potatoes into a muffin pan.
2. Smash them flat.
3. Drizzle with olive oil, salt, pepper, and garlic.
4. Place in a 425-degree Fahrenheit oven to get nice and crispy.
5. Add 8 whole eggs and 1 cup of cottage cheese into a blender.
6. Add salt, pepper, and garlic to the blender.
7. Blend the mixture.
8. Pour the egg mixture on top of your crispy potatoes.
9. Add Italian seasoning, bell pepper, turkey bacon, parmesan cheese, and green onion.
10. Place back into the oven until everything is fully cooked.

## Equipment

- muffin pan
- blender
- oven

## Tips

- Perfect for weight loss and muscle gain.

## Source

- Original video: https://www.tiktok.com/t/ZThMKMpVr/
- Recipe page: https://www.cliprecipe.com/recipe/2e93f032-9591-4361-90d6-c2ee4b9af734
- Extracted: 2026-01-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt