# Easy Butter Chickpea Curry

This easy butter chickpea curry makes four servings and is perfect for meal prep, providing over 50 grams of plant protein per serving.

- Servings: 4 servings
- Cuisine: Indian
- Category: Baked Goods
- Language: en

## Ingredients

- onions
- garlic
- ginger
- salt
- curry powder
- cumin
- turmeric
- paprika
- bay leaves
- chopped tomatoes
- 200 grams silken tofu
- cashews
- nutritional yeast
- 1 kilogram chickpeas
- naan
- sourdough

## Instructions

1. Add oil, chopped onions, garlic, and ginger to a pan and sprinkle with salt.
2. Add all the spices, including curry powder, cumin, turmeric, paprika, and bay leaves to the pan and mix well.
3. Pour chopped tomatoes into the pan and stir to create the curry gravy.
4. Blend silken tofu and cashews to replace the creamy element in the curry.
5. Add nutritional yeast to the curry gravy and mix.
6. Pour the blended creamy mixture into the curry gravy.
7. Add approximately one kilogram of chickpeas to the curry.
8. Serve with naan or sourdough.

## Equipment

- pan
- spoon
- blender
- ladle

## Tips

- This recipe is designed to help gain and maintain muscle mass and may not be suitable for everyone.
- Always seek nutrition advice from a medical professional before making any big dietary changes.

## Source

- Original video: https://www.tiktok.com/@sophsplantkitchen/video/7265390970911395105?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/2e709ff6-0998-40a9-8f15-6e18e801ccd7
- Extracted: 2025-08-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt