# Mac & cheese + frango empanado

A healthy version of mac and cheese with breaded chicken.

- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- macaroni
- chicken breast
- abóbora cozida
- leite
- requeijão
- temperos
- farinha panko

## Instructions

1. Boil macaroni.
2. Cut the chicken breast into pieces.
3. Bread the chicken with panko flour.
4. Put breaded chicken in the air fryer.
5. Blend the cooked pumpkin with milk, requeijão and seasonings.
6. Pour the sauce in the pot with the macaroni.
7. Mix everything together.
8. Serve the macaroni and cheese with the breaded chicken.

## Equipment

- pot
- pan
- blender
- air fryer

## Tips

- The sauce is made with cooked pumpkin, milk, requeijão and seasonings.
- The chicken is sealed with a thin layer of panko flour.

## Source

- Original video: https://www.instagram.com/reel/DKf8oA7JHEl/?igsh=MzZqeGRmdHVkbnVz
- Recipe page: https://www.cliprecipe.com/recipe/2e6ad80c-0acf-4a08-9a83-535e63ec3f62
- Extracted: 2025-06-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt