# Lasagna Meal Prep Power Bowls

High-protein lasagna meal prep power bowls, perfect for weight loss and easy to make.

- Servings: 19 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 lbs 96/4 beef
- 1 lbs Italian turkey sausage
- 200 g onions
- Italian seasoning
- 4 g salt
- pepper
- 5 g thyme
- 5 g all-purpose seasoning
- 16 ounces protein pasta
- 1 can Hunt's tomato sauce
- 1 cup 2% cottage cheese
- 1 block 1/3 fat cream cheese
- 1 bag fat-free mozzarella
- 2 50-calorie butter balls

## Instructions

1. Start with two pounds of beef and one pound of Italian turkey sausage.
2. Add 200 grams of onions to the meat.
3. Season with Italian seasoning, 4g salt, pepper, 5g thyme, and 5g all-purpose seasoning.
4. Break up the meat and let it cook with a lid.
5. While the meat is cooking, boil 16 ounces of protein pasta.
6. Once the beef is done, add the cooked pasta to the meat.
7. Add one can of Hunt's tomato sauce.
8. Add one cup of 2% cottage cheese.
9. Add one block of 1/3 fat cream cheese.
10. Add one bag of fat-free mozzarella.
11. Add two 50-calorie butter balls.
12. Give everything a good mix.
13. Place the mixture into meal prep containers (makes 19 servings).

## Equipment

- skillet
- lid
- meal prep containers

## Tips

- Stop eating fast food and make high-quality food at home.
- Change your diet for weight loss and confidence.
- High protein diet helps in losing weight and is easy to make.

## Source

- Original video: https://www.facebook.com/reel/1470496581266288
- Recipe page: https://www.cliprecipe.com/recipe/2e604e4c-44cb-4881-8630-c947e10c53d1
- Extracted: 2026-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt