# Protein Salad

A protein-rich salad perfect for a gym workout, made with cucumber, onions, tomatoes, coriander, chana and badam.

- Cuisine: Indian
- Category: Salad
- Language: en

## Ingredients

- cucumber
- onions
- tomatoes
- coriander
- chana
- badam
- 1 tsp salt
- 1 tsp black pepper

## Instructions

1. Chop the cucumber.
2. Add the chopped cucumber to a bowl.
3. Chop the onions.
4. Add the chopped onions to the bowl.
5. Chop the tomatoes.
6. Add the chopped tomatoes to the bowl.
7. Chop the coriander.
8. Add the chopped coriander to the bowl.
9. Add the boiled chana to the bowl.
10. Add the boiled badam to the bowl.
11. Add salt.
12. Add black pepper.
13. Mix all the ingredients.

## Equipment

- knife
- chopping board
- bowl

## Source

- Original video: https://youtube.com/shorts/mZQ9s_tLFPU?si=XbIrRYdpAvtt-ibg
- Recipe page: https://www.cliprecipe.com/recipe/2e59b4db-7f01-41ab-9755-feee51e1bc49
- Extracted: 2025-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt