# Mediterranean Chicken

A mouthwatering, high-protein Mediterranean chicken meal prepped in just one pan for easy cooking and cleanup.

- Servings: 4 servings
- Total time: 27 min
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 32 oz boneless skinless chicken thigh
- 1 cup non fat Greek yogurt
- 3 tbsp garum masala
- 1 tbsp salt
- 2 tbsp garlic paste
- 1 Juice from lemon
- 1 yellow bell pepper
- 1 orange bell pepper
- 1 red onion
- 2 cup cherry tomatoes
- 1 tbsp olive oil
- 1 tbsp freshly chopped dill
- fat free Greek yogurt
- garam masala
- salt
- garlic powder
- black pepper
- 1 tsp lime juice
- freshly chopped dill
- Joseph’s pita

## Instructions

1. Dice your chicken thighs into 1” cubes and season with non fat Greek yogurt, olive oil, garam masala, salt, garlic paste, and the juice from half a lemon.
2. While the chicken marinades, dice your bell peppers, onions, and cherry tomatoes into pieces and add to your pan, seasoning with more salt and garam masala.
3. Add your chicken to the same sheet pan and oven bake at 375°F for 15-20 min.
4. Broil for 5-7 min.
5. While that cooks, prepare your sauce with the rest of your fat free Greek yogurt, more garam masala, salt, garlic powder, black pepper, 1 tsp lime juice, and freshly chopped dill.
6. Enjoy on a Joseph’s pita.

## Equipment

- sheet pan
- oven

## Tips

- Trimming the fat off your protein can save hundreds of calories on sheet pan recipes.

## Source

- Original video: https://www.facebook.com/reel/1172867848386131
- Recipe page: https://www.cliprecipe.com/recipe/2e4737c7-81f0-4d4d-9088-6bdbd9856e6f
- Extracted: 2026-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt