# Honey Teriyaki Chicken & Rice Bowls

These honey teriyaki chicken and rice bowls are a high-protein, low-fat meal prep option that can be cooked in a slow cooker and stored frozen.

- Servings: 8 servings
- Cuisine: Japanese
- Category: Lunch
- Language: en

## Ingredients

- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice, dry weight
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- Salt
- pepper
- garlic powder
- Milk
- 2 stalks green onions, chopped

## Instructions

1. Toss boneless, skinless chicken thighs in your slow cooker.
2. Add soy sauce, honey, mirin, ginger, garlic, and corn starch to the slow cooker with the chicken.
3. Cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
4. To thicken the sauce, mix 3 Tbsp cornstarch with 4 Tbsp cold water to create a slurry. Add this slurry after the chicken is done cooking and let it sit uncovered for 15-20 minutes.
5. Mix the cooked rice directly in with the chicken, or keep them separate if preferred.
6. For the low calorie yum yum sauce, mix together 100g low-fat mayo, 100g 0% greek yogurt, 75g sriracha, salt, pepper, garlic powder to taste, and milk as needed for desired consistency in a bowl.
7. Serve the chicken and rice bowls with chopped green onions and yum yum sauce.

## Equipment

- slow cooker
- bowl

## Tips

- For thickening the sauce, it is recommended to add the corn starch slurry after the chicken is done cooking and let it sit uncovered for 15-20 minutes.
- You can mix the rice directly with the chicken to allow it to soak up the flavor, or keep them separate if preferred.
- The meals can be stored frozen and reheated.

## Source

- Original video: https://www.instagram.com/reel/DSz7diCjoBE/?igsh=YjZvdzh6MmU0dmc=
- Recipe page: https://www.cliprecipe.com/recipe/2e468110-591d-4eaf-ba45-7f2f91892bae
- Extracted: 2026-02-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt