# Helado para perder peso

The video shows how to make a healthy ice cream that helps you lose weight and fat.

- Category: Dessert
- Language: en

## Ingredients

- 15 grams anacardos
- 15 grams nueces
- 15 grams almendras peladas
- 20 grams avena
- 20 grams dátiles
- 150 ml leche
- 15 grams cacao 0%

## Instructions

1. Add 15 grams of cashews, 15 grams of walnuts, 15 grams of peeled almonds, 20 grams of oatmeal, 20 grams of dates and 150 ml of milk in a bowl.
2. Mix all the ingredients.
3. Add the mix, plus 15 grams of 0% cocoa, into a blender.
4. Put the mixture in a mold.
5. Add plastic film on top.
6. Put in the freezer for 4 hours.

## Equipment

- bowl
- measuring spoons
- blender
- mold
- plastic film
- spoon

## Tips

- Comment 100 if you want more healthy recipes

## Source

- Original video: https://www.instagram.com/reel/DK62BZLs0o3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/2e395602-8700-429c-bdbd-29a817236008
- Extracted: 2025-06-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt