# Chicken and Rice Bowls

This recipe makes healthy and high-protein chicken and rice bowls with a creamy spicy lime sauce.

- Servings: 5 servings
- Total time: 60 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2.5 lbs Boneless and skinless chicken thighs
- 2 tbsp Avocado oil
- 1 tbsp Onion powder
- 1 tbsp Garlic powder
- 1 tbsp Ground cumin
- 1 tbsp Smoked paprika
- 1 tbsp Dried oregano
- 2 tsp Chili powder
- 2 tsp Salt
- 2 tsp Pepper
- 1 tsp Cayenne pepper
- 2 cups Uncooked white rice
- 3 cups Chicken bone broth
- 0.5 cup Chopped cilantro
- 3 tbsp Avocado oil
- 3 Limes
- 2 tsp Salt
- 2 15-oz cans Unsalted black beans
- 16 oz Water
- 3 Bell peppers, thinly sliced
- 1 Large red onion, thinly sliced
- 2 tbsp Avocado oil
- 1 tsp Dried oregano
- 1 tsp Salt
- 1 tsp Pepper
- 0.5 cup Mayonnaise or Greek yogurt
- 1 Hot sauce
- 0.5 Lime juice

## Instructions

1. Wash rice and add chicken bone broth to rice cooker; cook until fluffy.
2. Add chicken to a bowl with all seasonings; mix well.
3. Bake chicken on a wired rack at 400F for 30 minutes until internal temperature is 165F.
4. Let the chicken rest for 10 minutes before cutting.
5. Add black beans, water, and seasonings to a pot and simmer for 10-15 minutes.
6. Sauté peppers and onions with oil, oregano, salt, and pepper until tender.
7. Mix cooked rice with cilantro, oil, salt, lime juice.
8. Cut chicken into bite-sized pieces.
9. Assemble bowls with rice, beans, peppers and onions, and chicken.
10. Mix mayonnaise or Greek yogurt, hot sauce, and lime juice to make a creamy spicy lime sauce.
11. Top bowls with sauce and cilantro.

## Equipment

- Rice cooker
- Oven
- Wired rack
- Pot
- Pan
- Kitchen scale
- Measuring spoons
- Measuring cups
- Knife
- Cutting board

## Source

- Original video: https://www.tiktok.com/@drmattcooks/video/7442793644685331754?_t=8rw0lR3GNiA&_r=1
- Recipe page: https://www.cliprecipe.com/recipe/2e346597-5c9c-44f3-b569-cced2241e96a
- Extracted: 2025-01-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt