# Creamy Chicken + Broccoli

A quick and healthy high-protein dinner featuring creamy chicken and broccoli over a mix of rice and cauliflower rice.

- Servings: 3 servings
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 cup chicken or veggie broth
- 0.5 cup instant rice
- 0.5 cup cauliflower rice
- 2 oz cream cheese
- 1 tsp milk
- 0.5 tsp taco seasoning
- 0.5 tsp garlic powder
- 6 chicken tenderloins
- broccoli
- 1 TBS butter
- 0.25 cup onion
- cheddar cheese
- seasonings

## Instructions

1. Add half a cup of rice and half a cup of cauliflower rice to a plate.
2. Mash the rice and cauliflower rice to combine.
3. Add cooked broccoli on top of the rice mixture and hide it.
4. Place a seasoned chicken breast cooked in an air fryer at 400 degrees for 7 minutes, then flipped for 6 more minutes, on top of the rice and broccoli.
5. Slice the cooked chicken.
6. In a separate container, add milk.
7. Add nacho cheese to the milk.
8. Add cheese and seasonings to the sauce mixture.
9. Melt the sauce ingredients.
10. Pour the melted creamy sauce over the chicken, rice, and broccoli.

## Equipment

- air fryer
- plate
- cup
- saucepan
- microwave

## Tips

- For mindful serving, use half rice and half cauliflower rice.
- Cook any green veggie you like.
- Adjust amounts of ingredients to fit your needs/amount of bowls desired.
- Microwave sauce ingredients for 30 seconds, stir, then microwave for 30 more seconds if needed.

## Source

- Original video: https://www.tiktok.com/t/ZThYCvXxt/
- Recipe page: https://www.cliprecipe.com/recipe/2e2a32f5-89ef-4e52-9769-77c8e3afe364
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt