# 海帶芽嫩豆腐涼拌 (One-Bag Wakame Tofu)

A refreshing, protein-rich cold tofu salad made by letting dried wakame absorb excess moisture from the tofu within a plastic bag.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: Japanese
- Category: Side
- Difficulty: easy
- Language: en

## Ingredients

- 180 g 板豆腐 (silken tofu)
- 3 g 乾燥海帶芽 (dried wakame)
- 1 tbsp 日式調味醬油 (mentsuyu)
- 1 tsp 白芝麻 (white sesame)
- 1 tbsp 辣油 (chili oil)
- 蔥花 (chopped scallion) (optional)

## Instructions

1. Place the silken tofu and dried wakame into a resealable plastic bag.
2. Close the bag and gently massage the tofu and seaweed together, then let it rest to allow the seaweed to absorb the water from the tofu.
3. Transfer the mixture to a serving dish.
4. Top with mentsuyu, chili oil, white sesame, and scallions to serve.

## Equipment

- resealable plastic bag
- plate

## Tips

- This recipe is great as a side dish or as a snack to accompany alcohol.
- You can customize the toppings with soy sauce, chili oil, sesame, and scallions to your liking.

## Source

- Original video: https://www.facebook.com/share/r/1CoWGGZda7/?mibextid=wwXIfr
- Creator: MASAの料理ABC
- Recipe page: https://www.cliprecipe.com/recipe/2e29226b-e648-4f7c-9ba4-ca94be544dfb
- Extracted: 2026-09-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt