# Chicken Crunch Wrap

Chicken crunch wraps are a protein-packed meal that combines juicy chicken and fresh veggies in a crispy wrap.

- Servings: 5 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- Spray Oil (Non Aerosol Avocado)
- 750 g Chicken Breast
- 2 tsp Onion Powder
- 2 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 1 tsp Dried Oregano
- 0.5 tsp Ground Cumin
- 0.5 tsp Dried Chilli Flakes (Optional)
- pinch Salt
- pinch Pepper
- 5 Large Wraps
- 5 Small Wraps
- 300 g High Protein Greek Yogurt
- 2 Garlic Cloves
- 3 Tomatoes
- 250 g Mozzarella Cheese
- 2 Baby Romaine Lettuce
- Cheesy Nacho Chips
- Jalapeños (Optional)
- Salt
- Pepper

## Instructions

1. Dice the tomatoes and shred baby romaine lettuces.
2. Grate garlic cloves into a bowl with high protein greek yogurt then add salt and pepper and mix.
3. Dice chicken breast into small bite-size pieces.
4. Add diced chicken into a bowl and mix with onion powder, garlic powder, smoked paprika, dried oregano, ground cumin, dried chilli flakes (optional), salt, and pepper.
5. Spray pan with oil and add chicken. Let it sit for about 1 minute to 1.5 minutes and then stir until chicken turns golden brown and is cooked through.
6. Place a large wrap on a flat surface and add garlic yogurt sauce, shredded lettuce, diced tomato, the cooked chicken, and grated mozzarella cheese.
7. Add corn chips then place a small wrap in the center.
8. Start folding the tortilla over in a circular motion.
9. Spray pan with oil and add the wrapped tortilla with the folded seam facing down. Toast on medium heat for a couple of minutes until golden brown.
10. Flip it over and repeat until golden brown and crispy.
11. Slice open and serve.

## Equipment

- Cutting board
- Knife
- Bowl
- Pan

## Tips

- Keep chicken pieces the same size for consistent cooking
- Try best to keep everything in the center of the wrap for easier wrapping

## Source

- Original video: https://youtu.be/AYNvbkN1gvA?si=g8yqOo_oOtSSiUtl
- Recipe page: https://www.cliprecipe.com/recipe/2e24bc81-dbc5-4516-b8c4-0e576c49191e
- Extracted: 2025-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt