# Cauliflower Crust Garlic Cheesy Breadsticks

These cauliflower crust garlic cheesy breadsticks are a great low carb, high protein option.

- Servings: 12 servings
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- frozen rice cauliflower
- 84 g part skim mozzarella
- 21 g grated parmesan
- 1 large egg
- 2 garlic cloves
- sea salt
- black pepper
- oregano
- 42 g part skim mozzarella
- fresh chopped parsley

## Instructions

1. Microwave frozen rice cauliflower per instructions.
2. Strain out as much of the liquid as you can.
3. Add cauliflower to a bowl.
4. Add part skim mozzarella, grated parmesan, one large egg, two cloves minced garlic, sea salt, black pepper and oregano.
5. Mix well till all combined.
6. Add to parchment and spread into as big of a rectangle as you can.
7. Bake on 425 degrees F for 15 minutes.
8. Add part skim mozzarella and fresh chopped parsley.
9. Bake for another 3-5 minutes.
10. Slice into 12 breadsticks.

## Equipment

- bowl
- parchment paper
- baking sheet
- oven

## Source

- Original video: https://www.tiktok.com/t/ZTjUjw3vY/
- Recipe page: https://www.cliprecipe.com/recipe/2e0bbdd7-2a13-472b-899f-d511c55421d3
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt