# High Protein Loaded Breakfast Burritos

This recipe shows how to make high-protein loaded breakfast burritos, perfect for those trying to lose fat and build muscle.

- Servings: 10 servings
- Total time: 52 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 KG diced potatoes
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp Italian herbs seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp chilli powder
- 1.5 tsp smoked paprika
- 1 diced onion
- 1.5 KG extra lean beef mince
- 100 ml Worcestershire sauce
- 80 g tomato paste
- 4 diced garlic cloves
- 15 eggs
- 100 g blended cottage cheese
- 10 large tortillas
- 25 g Sriracha mayonnaise

## Instructions

1. In a bowl, add diced potatoes, olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika. Mix well.
2. Air fry or oven bake the potatoes at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
3. While potatoes are baking, cook diced onions in a pan until they have some color.
4. Add extra lean beef mince to the pan with onions.
5. Add Worcestershire sauce and the same seasonings used for the potatoes. Mix and cook through.
6. Once the mince is nearly cooked, add tomato paste and diced garlic. Mix and let it fully cook through.
7. In a bowl, add eggs and blended cottage cheese. Mix together and cook on low-medium heat, mixing gently every minute or so until cooked perfectly and fluffy.
8. Season the cooked eggs with salt and pepper.
9. Warm a tortilla. Evenly distribute the eggs, mince, and potatoes onto the tortilla.
10. Top with Sriracha mayonnaise and chives.
11. Roll the tortilla, toast it, and repeat for the other burritos.

## Equipment

- bowl
- spoon
- baking tray
- air fryer or oven
- frying pan
- spatula

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7389951873081412882
- Recipe page: https://www.cliprecipe.com/recipe/2e01c092-f60a-497c-8f36-51a4bfcfcd99
- Extracted: 2025-04-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt