# High Protein Pasta Bolognese

A healthy, high protein pasta bolognese, one of the easiest pasta recipes and it tastes incredible.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 pot water
- 1 tsp salt
- 1 package pasta
- 1 olive oil
- 1 fresh garlic
- 1 chopped onions
- 1 celery
- 1 carrot
- 400 g lean ground beef
- 2 tbsp tomato paste
- 1 can chopped tomatoes
- 1 salt
- 1 black pepper
- 1 basil
- 1 parmesan

## Instructions

1. Get water in a pot, add salt, bring to a boil, then cook your pasta for eight minutes.
2. Once cooked, remove pasta water and drain the rest.
3. Get a pan on medium heat, add fresh garlic, chopped onions, celery and carrot. Cook for five minutes.
4. Add lean ground beef, break it up and cook for another five minutes.
5. Add tomato paste and chopped tomatoes.
6. Season generously with salt, pepper and basil.
7. Mix well, then add pasta water, cover and simmer for another eight to ten minutes.
8. Garnish with parmesan and fresh basil.
9. Serve and enjoy!

## Equipment

- pot
- pan

## Source

- Original video: https://vm.tiktok.com/ZMBf3LPQd/
- Recipe page: https://www.cliprecipe.com/recipe/2dfe21c8-d293-4b91-b85c-c700d32ae8f2
- Extracted: 2025-03-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt