# Coconut Red Lentil Curry with Ground Beef

This coconut red lentil curry with ground beef is packed with protein and fiber, perfect for lazy meal prep.

- Total time: 30 min
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- ground beef
- diced onions
- carrots
- oil
- curry powder
- turmeric
- crushed tomatoes
- water
- red lentils
- coconut milk
- seasoning
- rice

## Instructions

1. Brown your ground beef.
2. Sweat your diced onions and carrots until softened.
3. Make a lake of oil in the pan and fry your curry powder and turmeric to bloom the aromatics.
4. Add the ground beef back into the pan along with crushed tomatoes, water, red lentils, and coconut milk.
5. Give everything a good mix.
6. Let it simmer on medium low heat with the lid on for about 30 minutes.
7. Taste and adjust your seasoning.
8. Add a splash of water if you want it a little looser.
9. Portion it out with rice into individual containers.
10. Let it cool completely.
11. Store it in the fridge or the freezer.

## Equipment

- pan
- lid
- individual containers
- cutting board

## Tips

- Bloom curry powder and turmeric in oil before adding other ingredients for enhanced flavor.
- The curry tastes even better the next day.

## Source

- Original video: https://www.instagram.com/reel/DUU1KSdEUCQ/?igsh=MXJ5NWEzNGo3bmo1bg==
- Recipe page: https://www.cliprecipe.com/recipe/2dfb058a-849c-4fa6-a2b5-39ed63521eeb
- Extracted: 2026-02-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt