# Macro-Friendly Crispy Chicken Sandwich

This recipe shows how to make a macro-friendly crispy chicken sandwich that is extremely simple to make at home and packs almost 50 grams of protein.

- Total time: 20 min
- Cuisine: Korean
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 12 oz chicken breast
- 0 salt
- 0 garlic powder
- 5 g flour
- 0 salt
- 0 garlic powder
- 0 pepper
- 0 egg whites
- 0 hot sauce
- 15 g crushed corn flakes
- 0 light oil spray
- 1 brioche buns
- 90 g Greek yogurt
- 30 g Sriracha
- 5 g Gochujang
- 2 spoonfuls pickle juice
- 0 pickles

## Instructions

1. Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
2. Build the breading stations: Station 1 is flour, salt, garlic and pepper; Station 2 is egg whites and hot sauce; Station 3 is crushed corn flakes.
3. Dunk the chicken in the flour, egg mixture, and press into the corn flakes. Press it down to make sure it's fully coated.
4. Hit with a light oil spray, toss in an air fryer and flip halfway.
5. Lightly toast brioche buns.
6. Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
7. Finish with pickles and crispy chicken.

## Equipment

- air fryer
- meat pounder
- plates
- spoon

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7174184843670981930
- Recipe page: https://www.cliprecipe.com/recipe/2dd271a3-18b1-4997-8069-7230d7a782ab
- Extracted: 2025-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt