# Easy Fiber Rice

An easy and quick way to add fiber to your diet by combining white rice, lentils, and quinoa, cooked in a rice cooker.

- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 0.5 cup green lentils
- 1 cup white rice
- 0.5 cup quinoa
- 2.5 cups chicken stock or vegetable stock or coconut milk

## Instructions

1. Measure and wash 1/2 cup of green lentils, then soak them for at least 30 minutes.
2. Measure 1 cup of white rice.
3. Measure 1/2 cup of quinoa, preferably tri-color.
4. Combine the white rice and quinoa in a strainer and rinse.
5. Add the rinsed rice and quinoa to the rice cooker.
6. Drain the soaked lentils and add them to the rice cooker with the rice and quinoa.
7. Pour 2.5 to 3 cups of chicken stock (or desired liquid like coconut milk or vegetable stock) into the rice cooker.
8. Stir the mixture in the rice cooker.
9. Close the rice cooker lid and press the 'cook' button.
10. Once cooked, open the rice cooker and fluff the fiber rice with a fork.

## Equipment

- rice cooker
- measuring cup
- strainer
- bowl
- fork

## Tips

- Soak lentils for at least 30 minutes to ensure they cook through.
- Start with small increases in fiber intake (5 to 10 grams a day) to avoid overwhelming your body.
- Drink a lot of water when increasing fiber intake.
- Be creative with liquids; you can use coconut milk, vegetable stock, or chicken stock for flavor.

## Source

- Original video: https://www.instagram.com/p/DPUAYuVDg-T/
- Recipe page: https://www.cliprecipe.com/recipe/2dd0e9df-67b0-4a1c-9593-9ea2009e343b
- Extracted: 2025-10-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt