# Big Mac Chalupas

A Big Mac Chalupa recipe with only 270 calories, 13g carbs, 9g fat, and 36g protein.

- Servings: 4 servings
- Total time: 3 min
- Cuisine: Middle Eastern
- Category: Drink
- Language: en

## Ingredients

- 170 g Plain Non Fat Greek Yogurt
- 113 g 2% Cottage Cheese
- 65 g Sugar Free Ketchup
- 25 g Dijon Mustard
- 20 g Pickle Juice
- 4 g Nutritional Yeast
- 2 g Paprika
- 1 g Sea Salt
- 1 g Black Pepper
- 1 Josephs Pita
- 4 oz 96/4 Lean Ground Beef
- 0.01 Sea Salt
- 0.01 Garlic Powder
- 5 g Yellow Mustard
- 14 g 2% Colby Jack Cheese
- 1.5 slices Roma Tomato
- 4 pieces Red Onion
- 3 Pickle Slices
- 1 handful Lettuce
- 32 g Homemade Big Mac Sauce

## Instructions

1. Make the sauce: Blend all sauce ingredients until smooth. Refrigerate.
2. Cook the beef: Heat a pan to medium-high (7/10). Form 4oz beef patties, season with salt, garlic powder, and mustard (locks in juiciness).
3. Sear & Chop: Cook 3-4 min until a crust forms, flip, cook 1-2 min, then chop into small pieces.
4. Melt the cheese: Divide beef into piles, top each with 14g Colby Jack, cover pan, and melt.
5. Assemble & Air Fry: Spread 32g Big Mac Sauce on pita, add beef. Fold, spray with cooking spray, place in air fryer (400°F for 3 min) with a ramekin on top to hold shut.
6. Finish & Serve: Open pita, add tomato, onion, pickles, lettuce, fold, and enjoy!

## Equipment

- blender
- pan
- air fryer

## Source

- Original video: https://www.facebook.com/reel/3473096846333614
- Recipe page: https://www.cliprecipe.com/recipe/2dc69c18-42f8-4c6a-8899-8439b36effc4
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt