# Chicken Tikka Masala

This is a high-protein homemade version of chicken tikka masala, one of the world's best comfort foods.

- Servings: 8 servings
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 1350 g chicken breast
- 160 g greek yogurt 5%
- 15 g garlic paste
- 15 g ginger paste
- 1 lemon's juice
- 1.5 Tbsp tikka masala seasoning
- 2 Tbsp salt
- 25 g oil or ghee
- 2 onions
- 30 g garlic paste
- 30 g ginger paste
- 60 g tomato paste
- 2 tsp tikka masala seasoning
- 2 tsp garam masala
- 400 g canned diced tomatoes
- 1 cup water
- 150 g greek yogurt 5%
- 90 g heavy cream
- to taste salt
- 15 g sugar
- 15 g zero cal sweetener
- handful chopped cilantro
- 440 g rice (dry weight)
- 880 g chicken bone broth
- to taste salt

## Instructions

1. Butterfly a chicken breast, thin it out, and then tenderize it to even thickness.
2. Add the chicken breast to a bowl.
3. Marinate with Greek yogurt, garlic ginger paste, juice of one lemon, tikka masala seasoning, and salt.
4. Let it marinate for a couple of hours.
5. Bake at 450 for about 20 minutes.
6. Cook down some onions until deeply browned.
7. Add tomato paste, garlic and ginger paste, and let it fry until fragrant.
8. Add more of that tikka masala seasoning, garam masala, diced tomatoes, and about a cup of water.
9. Transfer to a blender and blend until completely smooth.
10. Dice the chicken into chunks.
11. Toss it back in the pan.
12. Add in the blended masala sauce.
13. Finish it off with some Greek yogurt and heavy cream, salt to taste, and sweetener.
14. Give that a mix and cover.

## Equipment

- knife
- cutting board
- bowl
- oven
- pan
- blender
- tongs

## Tips

- You can freeze the servings for meal prep.

## Source

- Original video: https://vt.tiktok.com/ZSkedxoUc/
- Recipe page: https://www.cliprecipe.com/recipe/2dbe3c01-b8a0-4208-aa0c-5ccc09914d0a
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt