# Meal Prep Sunday

This video shows how to meal prep for the week by preparing breakfast muffins, semolina pudding, lasagne, and a Mediterranean orzo salad.

- Servings: 12 servings
- Total time: 32 min
- Cuisine: Italian
- Category: Dessert
- Language: en

## Ingredients

- 1 cream cheese
- 2 eggs
- 100 ml milk
- 1 handful raspberries
- 1 bananas
- 1 cup oats
- 1 handful blueberries
- 1 handful chocolate chips
- 1 carrots
- 1 onions
- 1 ground beef
- 1 tomatoes
- 6 lasagna sheets
- 1 cup béchamel sauce
- 1 cup grated cheese
- 1 cup orzo pasta
- 1 handful arugula
- 1 handful cherry tomatoes
- 1 handful mozzarella balls
- 1 handful pine nuts

## Instructions

1. Mix cream cheese, eggs and milk until smooth.
2. Divide mixture into square containers and top with raspberries.
3. Bake in the oven.
4. In a bowl, mix sliced bananas, oats, blueberries and chocolate chips.
5. Fill muffin tins with the mixture and bake in the oven.
6. Chop carrots and onions.
7. Prepare the Bolognese sauce in a pot.
8. Assemble the lasagne in the containers by layering the bolognese, lasagna sheets, and béchamel sauce.
9. Add grated cheese on top and bake in the oven.
10. Mix cooked orzo pasta, arugula, cherry tomatoes, mozzarella balls and pine nuts.

## Equipment

- hand mixer
- oven
- silicone muffin tin
- vegetable chopper
- large pot
- spatula

## Source

- Original video: https://www.instagram.com/reel/DEc5EUQMUX4/?igsh=MW5reGt0OWdrNnp3Mw==
- Recipe page: https://www.cliprecipe.com/recipe/2d950130-be5f-4ed7-baca-3119b50c7cc4
- Extracted: 2025-04-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt