# High Protein Waffles

This recipe makes a healthier, high-protein version of a classic waffle recipe that still tastes delicious.

- Servings: 4 servings
- Total time: 3 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 2 cups oat flour
- 0.25 cup tapioca starch or cornstarch
- 0.5 tsp baking soda
- 2 tsp baking powder
- 0.5 tsp salt
- 1.5 cups skyr or Greek yogurt
- 1 tbsp maple syrup
- 0.25 cup unsweetened applesauce
- 3 eggs
- 1 tbsp peanut butter
- 1 tbsp low-sugar fruit jam

## Instructions

1. In a bowl, combine oat flour, cornstarch, baking soda, baking powder, and salt.
2. Add skyr, maple syrup, applesauce, and eggs to the dry ingredients.
3. Whisk until everything is combined and a smooth, thick batter is formed.
4. Preheat the waffle iron and coat with cooking spray or melted coconut oil.
5. Spoon about 1/4 cup of batter per waffle onto the preheated waffle iron and cook for 3-4 minutes, or until no more steam is produced.
6. Place the cooked waffles on a wire rack to ensure crispiness.
7. Serve with peanut butter and fruit jam.

## Equipment

- bowl
- whisk
- kitchen scale
- waffle iron
- cooking spray or coconut oil
- spoon
- knife
- fork

## Source

- Original video: https://www.youtube.com/watch?v=c9aT2swVSG8&ab_channel=HowToCookSmarter
- Recipe page: https://www.cliprecipe.com/recipe/2d81fbe0-cc85-4215-af86-734f3fe6b6de
- Extracted: 2025-02-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt