# Chicken Tikka Masala

High protein chicken tikka masala, a homemade version with 48g of protein and only 520 calories per serving.

- Servings: 8 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1350 g chicken breast
- 160 g greek yogurt
- 15 g garlic paste
- 15 g ginger paste
- 1 juice lemon
- 1.5 Tbsp tikka masala seasoning
- 2 Tbsp salt
- 25 g oil or ghee
- 2 onions
- 30 g garlic paste
- 30 g ginger paste
- 60 g tomato paste
- 2 tsp tikka masala seasoning
- 2 tsp garam masala
- 400 g diced tomatoes
- 1 cup water
- 150 g Greek yogurt
- 90 g heavy cream
- to taste salt
- 15 g Sugar + zero cal sweetener
- Handful chopped cilantro
- 440 g rice (dry weight)
- 880 g chicken bone broth
- to taste salt

## Instructions

1. Butterfly a chicken breast and thin it out, then tenderize to an even thickness.
2. Add all your chicken breast to a bowl and marinate with greek yogurt, garlic ginger paste, juice of one lemon, tikka masala seasoning, and salt.
3. Let marinate for a couple hours or toss it straight into the oven.
4. Bake at 450 for ~20 minutes.
5. Cook down some onions until deeply browned.
6. Add in some tomato paste, garlic, and ginger paste.
7. Let that fry until fragrant.
8. Add in more of that tikka masala seasoning, garam masala, some diced tomatoes, and about a cup of water.
9. Transfer the whole thing to a blender and blend until completely smooth.
10. Dice up the chicken into chunks.
11. Toss back in the pan, add in the blended masala sauce.
12. Finish it off with some Greek yogurt and heavy cream, salt to taste, and sweetener.
13. Give that a mix, cover, and let those flavors come together.
14. Divide rice and tikka masala into 8 even servings.

## Equipment

- knife
- bowl
- cutting board
- oven
- pan
- blender
- spatula

## Tips

- Store frozen for meal prep and microwave for 4-5 minutes to reheat.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7505964120970104094
- Recipe page: https://www.cliprecipe.com/recipe/2d45b10b-a879-40fb-af90-59839ef119a4
- Extracted: 2025-05-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt