# Oven Roast Fish

A quick and flavorful one-pan, carbless dinner featuring oven-roasted stuffed snapper fish.

- Total time: 30 min
- Cuisine: Caribbean
- Category: Drink
- Language: en

## Ingredients

- 2 snappers
- vinegar
- lemon juice
- paprika
- fish seasoning
- all purpose seasoning
- black pepper
- 2 pimento seed
- scallion
- garlic
- hot pepper
- onion, sliced thinly
- green bell pepper
- red bell pepper
- yellow bell pepper
- carrot, cut into matchsticks
- okra
- pak choi
- olive oil
- scotch bonnet pepper
- 2 butter, sliced

## Instructions

1. Wash and clean the snappers with vinegar and lemon juice.
2. Mix paprika, fish seasoning, all purpose seasoning, and black pepper together.
3. Add a generous amount of the seasoning mixture onto the fish, ensuring it gets into the incisions and belly.
4. Set the seasoned fish aside.
5. Smash pimento seeds and set aside.
6. Cut up scallions.
7. Mash garlic and hot pepper.
8. Slice onion thinly.
9. Cut green, red, and yellow bell peppers.
10. Cut carrots into matchstick shape.
11. Add okra and pak choi to the cut vegetables.
12. Heat some olive oil in a pot.
13. Add bell peppers and onions first with the garlic and sauté for about two or three minutes until softened.
14. Add pimento seeds, scotch bonnet pepper, okra, and pak choi to the pot.
15. Coat the vegetables well and allow them to steam down a little.
16. Season with all-purpose seasoning, taste, and adjust to your liking.
17. Allow the vegetable mixture to cool down for about five minutes.
18. Lay foil paper and parchment paper down.
19. Place the fish on the paper.
20. Add the vegetable filling inside the fish and on top.
21. Add a few slices of butter.
22. Wrap the fish up.
23. Repeat the same steps for the next fish.
24. Preheat the oven to 450 degrees Fahrenheit.
25. Place the wrapped fish on a baking pan and bake for about 30 to 35 minutes.
26. Remove from the oven and serve.

## Equipment

- foil paper
- parchment paper
- baking pan
- pot

## Tips

- Make incisions in the fish for better seasoning penetration.
- Season the fish generously, including inside the incisions and belly.
- Allow the cooked vegetable mixture to cool before stuffing the fish.
- Do not overcook the fish; 30-35 minutes at 450 degrees F is a good sweet spot.

## Source

- Original video: https://www.facebook.com/share/v/1ADywTyt8n/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/2ceed07a-d5d0-4e59-824c-9c9ef3d50e31
- Extracted: 2026-05-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt