# Teriyaki Chicken and Rice

A healthier alternative to takeout teriyaki chicken and rice that can be meal prepped and frozen for the whole week.

- Servings: 1 servings
- Total time: 32 min
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 24 ounces chicken breast
- 1 tablespoon garlic powder
- 1 tablespoon salt
- 2 tablespoons corn starch
- 1 sprays cooking oil
- 1 cup dry rice
- 1.5 cups chicken broth
- 3 tablespoons soy sauce
- 0.5 tablespoon rice vinegar
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 3 tablespoons honey
- 1 tablespoon corn starch
- 1 tablespoon sesame seeds
- 1 tablespoon green onions

## Instructions

1. Dice 24 ounces of chicken breast into cubes and transfer to a bowl.
2. Add garlic powder, salt, and 2 tablespoons of cornstarch to the chicken and mix.
3. Lay out chicken on an air fryer tray, spray with cooking oil, and air fry at 400 for 10-15 minutes.
4. Combine 1 cup of dry rice and 1.5 cups of chicken broth in a pot and simmer for 15 minutes until fluffy.
5. In a bowl, combine 3 tablespoons of soy sauce, 1/2 tablespoon of rice wine vinegar, 1 tablespoon of ginger paste, 1 tablespoon of garlic paste, 3 tablespoons of honey, and 1 tablespoon of cornstarch. Mix until smooth.
6. Transfer the sauce to a hot pan and bring to a light boil for 5 minutes until thickened.
7. Add sesame seeds and the cooked chicken, and mix until the chicken is fully coated.
8. Top cooked rice with teriyaki chicken, sesame seeds, and fresh green onions.

## Equipment

- knife
- bowl
- air fryer
- pot
- hot plate
- pan
- measuring cup
- spoon

## Source

- Original video: https://www.youtube.com/shorts/VrIQ54vrifg
- Recipe page: https://www.cliprecipe.com/recipe/2ce57b42-5ddd-4d52-b4ed-0280366738cf
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt