# Sheet Pan Garlic Parm Chicken Thighs

Sheet Pan Parmesan Garlic Chicken Thighs are an easy and delicious dinner!

- Total time: 35 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 24 oz baby potatoes
- 1 small head broccoli
- 1 onion
- olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 2 lb boneless, skinless chicken thighs
- Parmesan Garlic sauce
- Parmesan cheese

## Instructions

1. Quarter up some little baby potatoes and add them to your sheet pan.
2. Add whatever veggie your kids aren't going to throw on the floor, like broccoli and sliced onion.
3. Hit the veggies with some olive oil.
4. Season the veggies with half of the seasoning blend (salt, pepper, Italian seasoning, onion powder, garlic powder, and smoked paprika).
5. Take 2 pounds of boneless, skinless chicken thighs and add those to a bowl.
6. Add the rest of the seasoning blend to the chicken.
7. Add enough Parmesan Garlic sauce to the chicken to coat it.
8. Stir the chicken until it's well coated in seasoning and sauce.
9. Add the seasoned chicken thighs to your sheet pan, distributing them amongst the vegetables.
10. Place the sheet pan into a 400-degree Fahrenheit oven for 35 to 40 minutes, or until the chicken reaches an internal temperature of at least 185 degrees F.
11. When it comes out, just hit it with some Parmesan cheese.

## Equipment

- sheet pan
- bowl
- tongs

## Tips

- Broil for just a few minutes if desired.
- Be sure to leave the broccoli in slightly larger pieces.

## Source

- Original video: https://www.tiktok.com/t/ZP8DxuCsH/
- Recipe page: https://www.cliprecipe.com/recipe/2ce1e67b-6697-49ba-a712-b9526837a3cf
- Extracted: 2025-11-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt