# Spaghetti Squash with Homemade Sauce

A healthy and delicious spaghetti squash recipe with a homemade sauce featuring Italian sausage, diced tomatoes, and Boursin cheese.

- Servings: 2 servings
- Total time: 40 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 spaghetti squash
- oil
- 1 small onion diced
- chili oil
- garlic
- 0.5 lb Italian sausage
- 0.5 6 oz can tomato paste
- 1 can diced tomatoes
- 0.5 can tomato sauce
- Boursin cheese garlic and fine herb
- 0.25 cup heavy cream
- Parmesan and Asiago blend of a cheese
- mozzarella cheese

## Instructions

1. Cut the spaghetti squash lengthwise, scoop out all the seeds, poke holes on the backside, and oil both halves.
2. Season the spaghetti squash with desired seasonings.
3. Flip the spaghetti squash upside down and cook at 425 degrees for 40 minutes.
4. Dice a small onion and add it to a pan with a little bit of oil and some chili oil.
5. Cook the onions until softened, then add garlic and cook briefly.
6. Add half a pound of Italian sausage and half of a six-ounce can of tomato paste, then cook down.
7. Add an entire can of diced tomatoes and half a can of tomato sauce to the pan.
8. Let the sauce cook on medium heat for a little bit.
9. Add the Boursin cheese (garlic and fine herb) to the pan and mix until melted.
10. Add about a fourth cup of heavy cream.
11. Stir in some Parmesan and Asiago blend of cheese.
12. Once the spaghetti squash is done, shred it.
13. Optionally, add the sauce and some mozzarella cheese on top of the shredded spaghetti squash and throw it back in the oven until the cheese is melted.

## Equipment

- pan
- oven

## Tips

- Don't skip seasoning the spaghetti squash as it makes it delicious on its own.
- The Boursin cheese (garlic and fine herb) is key to the recipe and cannot be substituted.
- One half of the spaghetti squash will fill you up and makes good leftovers.

## Source

- Original video: https://www.tiktok.com/t/ZTho96pvs/
- Recipe page: https://www.cliprecipe.com/recipe/2cd754c5-7c97-4246-8f13-d8b41cc320e8
- Extracted: 2026-03-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt