# High Protein Cheesy Nacho Beef & Potato Bowls

A high-protein, low-calorie recipe for cheesy nacho beef and potato bowls, perfect for meal prep.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 KG Peeled & Diced Potatoes
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Oregano
- 1 tsp Smoked Paprika
- 720 g Extra Lean Beef Mince
- 0.5 Diced Onion
- 0.5 Diced Garlic
- 0.5 Diced Jalapeño
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 0.5 tsp Cumin
- 1 tsp Smoked Paprika
- 1 tsp Oregano
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Ground Chilli Powder
- 300 g Salsa
- 80 g Tomato Paste
- 140 g Light Cheddar Cheese
- 1 tsp Cornflour
- 250 ml Fat Free Evaporated Milk
- 25 g Hot Sauce
- 0.5 tsp Paprika
- 45 g Light Sour Cream
- 4 Cilantro/Coriander

## Instructions

1. Peel and dice 1kg of potatoes.
2. Boil the potatoes for 5-10 minutes until soft.
3. Completely dry the boiled potatoes using paper towels.
4. Lightly spray the potatoes with cooking oil and season with 1tsp of salt, 1tsp onion powder, 1tsp garlic powder, 1tsp oregano, and 1tsp smoked paprika.
5. Air fry or oven bake the potatoes at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
6. Cook 720g of extra lean beef mince with ½ diced onion, ½ diced garlic, and ½ diced jalapeño.
7. Add taco seasoning (recipe provided in the video) and once browned, add 300g of salsa and 80g tomato paste.
8. Mix until well combined.
9. In a separate pan, make the nacho cheese sauce by combining 140g of grated light cheddar cheese with 1tsp cornflour and 250ml of fat-free evaporated milk.
10. Continuously mix and cook on low heat until smooth and creamy.  Optionally, add 25g of hot sauce and ½ tsp of paprika.
11. Equally distribute the cooked beef, crispy potatoes, and nacho cheese sauce into 4 servings.
12. Top with 45g of light sour cream and cilantro/coriander per bowl.

## Equipment

- frying pan
- baking tray
- bowl

## Tips

- Use Carisma potatoes for 25% less carbs.
- Cook nacho cheese sauce on LOW heat, stirring continuously.
- Boil potatoes before baking/air frying for extra crispy exterior and soft interior, making it perfect for meal prep

## Source

- Original video: https://www.facebook.com/share/r/1ASwmbd862/
- Recipe page: https://www.cliprecipe.com/recipe/2ca3301f-4f8a-4a62-a661-ec4d84bc8dbc
- Extracted: 2025-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt