# Cowboy Caviar Bean Salad

This easy and healthy bean salad is perfect for meal prepping lunches throughout the week, taking less than 10 minutes to prepare with no cooking required.

- Total time: 10 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 can chickpeas
- 1 can black beans
- 2 cucumbers
- cherry tomatoes
- 1 pack mozzarella pearls
- 0.5 red onion
- banana peppers
- fresh parsley
- olive oil
- red wine vinegar
- banana pepper juice
- Dijon mustard
- maple syrup
- Kalamata olives
- corn
- bell pepper
- jalape
den
- feta
- avocado
- lime juice

## Instructions

1. Drain and rinse one can of chickpeas and add them to a large bowl.
2. Drain and rinse one can of black beans and add them to the bowl.
3. Dice two cucumbers and add them to the bowl.
4. Add cherry tomatoes to the bowl.
5. Chop one whole pack of mozzarella pearls and add them to the bowl.
6. Chop half of a red onion and add it to the bowl.
7. Add some banana peppers to the bowl.
8. Chop some fresh parsley and add it on top of the ingredients in the bowl.
9. For the dressing, add olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup to a measuring cup.
10. Use a frother (or a whisk/fork) to mix the dressing ingredients thoroughly.
11. Pour the dressing over the salad ingredients in the bowl.
12. Mix all the ingredients well.
13. Store the salad in a container in the fridge to allow it to marinate.

## Equipment

- large bowl
- knife
- cutting board
- measuring cup
- frother
- whisk
- fork
- container

## Tips

- The salad gets better throughout the week as it marinates in the fridge.
- Can add corn, bell pepper, jalape
den
, feta, avocado, or lime juice.
- Can use cilantro instead of parsley for those who prefer it.
- Can use a whisk or fork if you don't have a frother for the dressing.
- No cooking required

## Source

- Original video: https://www.instagram.com/reel/DLtJuYUx3zY/?igsh=cXYyc2s1dWZtcDJk
- Recipe page: https://www.cliprecipe.com/recipe/2c9bdc66-206c-41fd-b8d8-e1b06db24edb
- Extracted: 2025-07-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt