# Healthy Blondies

A healthy, gluten-free, dairy-free blondie recipe with no refined sugar, perfect for using ripe bananas.

- Total time: 20 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 ripe banana
- 1 egg
- 0.25 cup peanut butter
- 2 tbsp maple syrup
- 3 dates
- 1 cup oats blended
- 0.5 tsp baking powder
- salt
- pecans chopped

## Instructions

1. Mash one ripe banana.
2. Add one egg, 1/4 cup peanut butter, 2 tablespoons maple syrup, and three finely chopped dates to the mashed banana.
3. Mix the wet ingredients.
4. Incorporate 1 cup of oat flour (blended oats) into the wet mixture.
5. Add 1/2 teaspoon of baking powder and give it a quick mix.
6. Optionally, add a pinch of salt and some chopped pecans for crunch.
7. Give the mixture a final mix.
8. Line a baking dish with parchment paper.
9. Pour the mixture into the prepared dish.
10. Bake at 350°F (175°C) for 18-20 minutes.

## Equipment

- HexClad
- Airfryer
- Blender
- Parchment paper

## Tips

- Mashed banana naturally sweetens the blondies.
- Dates provide a sticky, fudgy texture.
- Ensure dates are finely chopped.
- Grind your own oats for oat flour or buy oat flour.
- Consider adding chocolate chips if desired, though for a healthier option, omit them.

## Source

- Original video: https://vm.tiktok.com/ZNRDEEeCQ/
- Recipe page: https://www.cliprecipe.com/recipe/2c6b7bcb-9c5a-44f5-a7b2-f909d89f3120
- Extracted: 2026-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt