# Super Easy Healthy Breakfast

A super easy and healthy breakfast ready in 10 minutes with no oil.

- Total time: 10 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 wholemeal or plain tortilla
- 4 eggs or egg whites
- 1 handful cherry tomatoes
- 1 handful chopped spinach
- 1 slice of turkey
- salt
- pepper
- oregano
- chili flakes
- 15 g low fat mozzarella

## Instructions

1. In a baking pan add a tortilla wrap.
2. Crack four eggs inside.
3. Add cherry tomatoes, chopped spinach, slice of turkey.
4. Season with salt, pepper, oregano, and chili flakes.
5. Add low fat mozzarella.
6. Bake for just 10 minutes at 180 Celsius.

## Equipment

- baking pan

## Tips

- You can reduce calories by using egg whites.
- Make sure the egg doesn’t spill out of tortilla.
- Use any veg you prefer!

## Source

- Original video: https://www.instagram.com/reel/CaX4aQ4oK8F/?igsh=MWRvamJ3andndHBzZg==
- Recipe page: https://www.cliprecipe.com/recipe/2c5f4d2b-1468-42ab-97c9-b3f20944f23e
- Extracted: 2026-02-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt